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Transform your body with the Ayurvedic Touch of Udvarthana.

Udvarthana

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Udvarthana; the term can be splitted as ‘Ud’ = upward & ‘vartanam’ = movement.In Udvartana, the special herbal paste is applied to the entire body of the person obtaining the massage. The paste is applied to the body of the recipient, when it dries the mas-sager rubs the paste slowly on the body taking care that the strokes are directed at the heart to remove the lymphatic toxins from the body

 

BENEFITS OF UDVARTHANA

  • Aids in managing abdominal obesity and overweight.
  • Supports cellulite reduction and breakdown.
  • Prevents skin sagging during weight-loss programs.
  • Strengthens muscles and addresses muscular weakness.
  • Highly effective in reducing excess fat and combating obesity.
  • Improves joint mobility by addressing excess Kapha, Ama, or rheumatoid arthritis.
  • Exfoliates dead skin cells, enhancing skin glow and texture.
  • Beneficial for managing paralysis.

Personalized treatment packages for ultimate wellness.

Packages Included

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Ayurveda Bliss Retreat

Ayurveda Bliss Retreat

  • 2 Yoga Sessions per day
  • Doctor Consultation (30 mins on arrival)
  • 2-hour treatment session per day
Detoxification with Stress Management

Detoxification with Stress Management

  • 2 Yoga Sessions per day
  • Doctor Consultation (5 or 6 consultations)
  • 2-hour treatment session per day
Sarvanga Dhara oil therapy at Ayurvie Weligama; Sri Lanka yoga retreat

Harmony Retreat – Wellness & Rejuvenation

  • 2 Yoga Sessions per day
  • Doctor Consultation (3 or 4 consultations)
  • 2-hour treatment session per day
Weight Reduction program

Weight Reduction program

  • 2 Yoga Sessions per day
  • Doctor Consultation (5 or 6 consultations)
  • 2-hour treatment session per day

Holistic healing, tailored for you.

Other Treatments

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Anuvasana Vasti

Anuvasana Vasti

A Panchakarma treatment for Vata imbalance that nourishes, lubricates, and balances Vata, relieving constipation, back pain, and skin disorders.
Avagaha Sweda (Herbal Bath)

Avagaha Sweda (Herbal Bath)

Avagaha Sweda, a medicated immersion therapy that relieves pain, reduces stress, and rejuvenates the mind and body.
Bashpa Sweda (Steam Bath)

Bashpa Sweda (Steam Bath)

A therapeutic treatment that detoxifies, rejuvenates, and relieves stress by expelling toxins through medicated steam therapy.
Foot Reflexology

Foot Reflexology

A foot massage stimulates internal organs, enhancing circulation, relieving headaches, and promoting relaxation and better sleep.
Nasya Karma

Nasya Karma

A Panchakarma treatment in Ayurveda that aims to cleanse sinuses, improve senses, strengthen organs, and prevent premature hair issues effectively.
Navarakizhi

Navarakizhi

A sweat-inducing massage that boosts circulation, restores vitality, strengthens muscles, improves skin, and promotes restful sleep.