Refresh, reset, and relieve stress.

Detoxification with Stress Management

Our exclusive Detox & Stress-management Ayurveda Package, based on Panchakarma, offers a holistic approach to rejuvenating your mind, body, and spirit. Begin your personalized detoxification journey with specialized therapies, including herbal massages, oil treatments, and steam baths, designed to eliminate toxins and restore balance. The program also focuses on alleviating stress, with Shirodhara therapy—a rhythmic flow of herbal oil on the forehead—that promotes deep relaxation and mental clarity. Throughout your stay, enjoy wholesome Ayurvedic meals crafted by our culinary team to nourish and replenish. Conclude with calming yoga and meditation sessions to reduce anxiety, enhance mental clarity, and promote overall well-being for a truly transformative experience.

Min. duration 14 nights

Yoga Sessions

Doctor Consultation

Ayurveda Treatments

Ayurveda Cuisine

Package Inclusions

2 Yoga Sessions per day
Doctor Consultation (5 or 6 consultations)
Vegetarian meals & Herbal Beverages or dietary plan as Prescribes by the Doctor
2-hour treatment session per day
Recommended Treatments – Abhyanga, Sambahana, Shiro abhyanga, Mukha abhyanga ,Pada abhyanga, Reflexology Navarakizhi ,Udvartana ,Bashpa sweda, Avagaha sweda, Pathra Pinda Sweda, Thermo massage, Herbal facial treatment.
Panchakarma Treatments – Virchana, Vamana karma, Nasya karma, Vasti karma, Raktha Mokshana
Other special treatments – Shirodhara ,Shiro lepa, Shiro vasti, Pichu treatment, Pizhichil
Experiences Ayurvie Weligama – Weekly Ayurveda Lecture, Cookery Demonstration, Ayurveda Face massage Demonstration, Temple Visit and Beach Walk

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Holistic healing, tailored for you.

Treatments Included

Abhayanga

Nourish, detoxify, and restore balance with a soothing warm oil massage for total well-being.

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Avagaha Sweda (Herbal Bath)

Avagaha Sweda, a medicated immersion therapy that relieves pain, reduces stress, and rejuvenates the mind and body.

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Bashpa Sweda (Steam Bath)

A therapeutic treatment that detoxifies, rejuvenates, and relieves stress by expelling toxins through medicated steam therapy.

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Herbal Facial Massage

A rejuvenating treatment that cleanses, nourishes, and restores your skin’s natural radiance.

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Mukha Abhyanga

Rejuvenate your face, balance energy, and restore radiance with Ayurvedic facial massage.

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Nasya Karma

A Panchakarma treatment in Ayurveda that aims to cleanse sinuses, improve senses, strengthen organs, and prevent premature hair issues effectively.

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Navarakizhi

A sweat-inducing massage that boosts circulation, restores vitality, strengthens muscles, improves skin, and promotes restful sleep.

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Padabhyanga

An Ayurvedic foot massage that soothes nerves, relieves pain, improves muscle tone, and promotes wellness.

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Pichu Treatment

Experience soothing relief with Pichu, an Ayurvedic therapy using medicated oils to ease pain, tension, and inflammation.

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Traditional herbs and oils for treatment at Ayurveda retreat Sri Lanka; Ayurvie Weligama

Pinda Sweda

A massage therapy using medicated oil in a cloth bag that relieves pain & inflammation, promotes circulation and reduces water retention in tissues.

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Pizhichil

A soothing Ayurvedic therapy that improves circulation, relieves pain, and rejuvenates your body.

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Rakta Mokshana

A treatment that purifies the blood, alleviates skin issues and balances Pitta for improved health.

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Sambahana

A powerful deep-tissue massage therapy that releases tension, enhances mobility, and promotes deep relaxation

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Shiordara

A therapeutic procedure that calms the mind, relieves headaches, balances doshas, and promotes deep relaxation and mental clarity.

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Shiro Abhyanga

An Ayurvedic head massage that promotes relaxation, reduces stress, improves sleep, and supports healthy hair and scalp.

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Shiro Lepa

Experience deep relaxation with Shiro Lepa, an Ayurvedic cooling therapy that relieves stress, headaches, and fatigue.

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Shiro Vasti

Unlock mental clarity and relaxation with Shiro Vasti, an Ayurvedic therapy for stress, headaches, and insomnia.

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Thermo Massage

Relax muscles, improve circulation, and ease pain with the therapeutic heat and pressure of Thermo Massage.

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Udvarthana

An Ayurvedic therapy, uses herbal paste with upward strokes to reduce obesity, cellulite, improve skin texture, and enhance muscle strength.

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Vamana Karma

An Ayurvedic therapy that clears toxins, relieves congestion and restores respiratory health.

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Vasthi Karma

Detoxifies the colon, balances Vata dosha, and rejuvenates the nervous system for optimal health.

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Virechana Karma

Cleanse and restore with Virechana, an Ayurvedic purgation treatment that detoxifies and balances the body.

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Explore the treatments recommended for this package. Based on individual assessments, our in-house doctors may adjust these treatments to best suit your needs.

Personalized treatment packages for ultimate wellness.

Other Ayurveda Packages

Ayurveda Bliss Retreat

2 Yoga Sessions per day
Doctor Consultation (30 mins on arrival)
2-hour treatment session per day

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Sarvanga Dhara oil therapy at Ayurvie Weligama; Sri Lanka yoga retreat

Harmony Retreat – Wellness & Rejuvenation

2 Yoga Sessions per day
Doctor Consultation (3 or 4 consultations)
2-hour treatment session per day

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Tranquil Essence Retreat

2 Yoga Sessions per day
Doctor Consultation (30 mins on arrival)
2-hour treatment session per day

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Weight Reduction program

2 Yoga Sessions per day
Doctor Consultation (5 or 6 consultations)
2-hour treatment session per day

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