Unwind, Heal, and Rebalance Naturally.

Tranquil Essence Retreat

Escape the daily grind with our 5-day Ayurveda retreat, designed for relaxation and rejuvenation. Begin with a full-body treatment and steam bed session to detoxify and enhance circulation. Day two offers Abyanga, an Ayurvedic oil massage, paired with Pinda Sweda for stress relief. Day three focuses on leg massages, dry powder exfoliation, and a soothing steam session. Day four includes a calming head massage, Shirodhara for mental clarity, and foot reflexology. On day five, indulge in Annalepa detox, a rejuvenating herbal facial, and a luxurious herbal bath for ultimate refreshment and renewal.

Min. duration 5 days

Yoga Sessions

Doctor Consultation

Ayurveda Treatments

Ayurveda Cuisine

Package Inclusions

2 Yoga Sessions per day
Doctor Consultation (30 mins on arrival)
Vegetarian meals & Herbal Beverages or dietary plan as Prescribes by the Doctor
2-hour treatment session per day
Experiences – Guided Village E-Bike Ride, Pottery Making Demonstration

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Full-body Ayurvedic treatment at Ayurvie Sigiriya, Ayurveda Kur Sri Lanka

Holistic healing, tailored for you.

Treatments Included

Abhayanga

Nourish, detoxify, and restore balance with a soothing warm oil massage for total well-being.

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Annalepa

An Ayurvedic herbal paste treatment, nourishes, heals, and revitalizes your skin naturally.

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Avagaha Sweda (Herbal Bath)

Avagaha Sweda, a medicated immersion therapy that relieves pain, reduces stress, and rejuvenates the mind and body.

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Bashpa Sweda (Steam Bath)

A therapeutic treatment that detoxifies, rejuvenates, and relieves stress by expelling toxins through medicated steam therapy.

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Padabhyanga

An Ayurvedic foot massage that soothes nerves, relieves pain, improves muscle tone, and promotes wellness.

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Traditional herbal preparations at Ayurveda resort Sri Lanka; Ayurvie Sigiriya

Pinda Sweda

A massage therapy using medicated oil in a cloth bag that relieves pain & inflammation, promotes circulation and reduces water retention in tissues.

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Sarvanga Abhyanga

An Ayurvedic massage performed with oil helps relax the body, relieves pain, boosts circulation, enhances sleep, and strengthens immunity.

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Relaxing Shirodhara ritual at Ayurvie Sigiriya; panchakarma treatments

Shiordara

A therapeutic procedure that calms the mind, relieves headaches, balances doshas, and promotes deep relaxation and mental clarity.

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Explore the treatments recommended for this package. Based on individual assessments, our in-house doctors may adjust these treatments to best suit your needs.

Personalized treatment packages for ultimate wellness.