Tranquil Essence Retreat

Unwind, Heal, and Rebalance Naturally.

Escape the daily grind with our 5-day Ayurveda retreat, designed for relaxation and rejuvenation. Begin with a full-body treatment and steam bed session to detoxify and enhance circulation. Day two offers Abyanga, an Ayurvedic oil massage, paired with Pinda Sweda for stress relief. Day three focuses on leg massages, dry powder exfoliation, and a soothing steam session. Day four includes a calming head massage, Shirodhara for mental clarity, and foot reflexology. On day five, indulge in Annalepa detox, a rejuvenating herbal facial, and a luxurious herbal bath for ultimate refreshment and renewal.

Min. duration 5 days

Yoga Sessions

Doctor Consultation

Ayurveda Treatments

Ayurveda Cuisine

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Package Inclusions

2 Yoga Sessions per day
Doctor Consultation (30 mins on arrival)
Vegetarian meals & Herbal Beverages or dietary plan as Prescribes by the Doctor
2-hour treatment session per day
Experiences -Agrabodhi Ancient Temple Visit, Handunugoda Tea Factory Visit

Treatments Included

Holistic healing, tailored for you.

Padabhyanga

An Ayurvedic foot massage that soothes nerves, relieves pain, improves muscle tone, and promotes wellness.

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Pinda Sweda

A massage therapy using medicated oil in a cloth bag that relieves pain & inflammation, promotes circulation and reduces water retention in tissues.

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Sarvanga Abhyanga

An Ayurvedic massage performed with oil helps relax the body, relieves pain, boosts circulation, enhances sleep, and strengthens immunity.

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Shiordara

A therapeutic procedure that calms the mind, relieves headaches, balances doshas, and promotes deep relaxation and mental clarity.

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Annalepa

An Ayurvedic herbal paste treatment, nourishes, heals, and revitalizes your skin naturally.

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Abhayanga

Nourish, detoxify, and restore balance with a soothing warm oil massage for total well-being.

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Explore the treatments recommended for this package. Based on individual assessments, our in-house doctors may adjust these treatments to best suit your needs.

Other Ayurveda Packages

Personalized treatment packages for ultimate wellness.

Ayurveda Bliss Retreat

2 Yoga Sessions per day
Doctor Consultation (30 mins on arrival)
2-hour treatment session per day

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Detoxification with Stress Management

2 Yoga Sessions per day
Doctor Consultation (5 or 6 consultations)
2-hour treatment session per day

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Harmony Retreat - Wellness & Rejuvenation

2 Yoga Sessions per day
Doctor Consultation (3 or 4 consultations)
2-hour treatment session per day

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Weight Reduction program

2 Yoga Sessions per day
Doctor Consultation (5 or 6 consultations)
2-hour treatment session per day

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